Wanna feel fucking amazing?
Sweat daily, sleep more, obsess less, travel often, eat yummy things, drink green juice, & do real push–ups.
Your daily guide to an inspired life.
Live in L.A.?
Come sweat with us! Our Santa Monica Boot Camp WILL change your body like nothing you have ever done before and get you excited to workout again. FREE Workouts Sept 29 - Oct 3. Next 6-Week Sessions Start Oct 27th!
I write about my own personal workouts, what I eat, what I wish I could eat, traveling, green juice, red wine, sleep, sneakers, and more.
And I say "fuck."
My crunchy super foods breakfast cereal recipe only takes 30 seconds to prepare! My recipe is organic, gluten free, soy free, dairy free,...
Bend & Breathe Stretching Playlist - 14 Tracks I'll be honest - stretching has never been easy for me (same goes for yoga). I get...
I’m a fitness girl. We all know that. But what you may not know about me is that I am a science NERD! I love knowing how my body works...
Workout with the BIF crew no matter where you are!
Take a lil peek at our workout videos to tighten and tone every inch of your bod! We've got a lil somethin' for everyone.
Take your body to "take your shirt off" worthy by Coachella with Jared's four exercise workout. Set your timer on for 40 seconds on, 10...
Turn any space outside or inside into a gym! To do the chair sit squat wall exercise make sure butt and knees are at the same height and...
Got 60 seconds? Yeah you do! Burn some calories and tone your tush and thighs with Holly's Jumping Jack...