Cable Core Pulls. Be a fitness rebel!

Posted on Friday, December 30th, 2011 in Body Inspired Blog, Workouts.

I experimented with some sweet KILLER lower ab workouts while in Arizona visiting my Dad! I’m not the biggest fan of the gym, but when on vacation the gym is reliable and I know I can get in a sweating workout before all of my family festivities. For this workout, you will need a cable with handles and something super strong to loop it around. When I’m outside I use a tree or sturdy bench.

Start in a low plank position with the cable handles around your ankles.santa monica boot camp, los angeles boot camp, los angeles personal trainer, santa monica bootcamp, bootcamp workouts, la boot camp, la weight loss, how to lose weight, workout program, la health club, santa monica gym, fitness santa monica, workout program santa monica, workout santa monica, best workout, best exercise

Keep your core tight as hell and draw one knee towards your chest. Hold. Then return back to plank.santa monica boot camp, los angeles boot camp, los angeles personal trainer, santa monica bootcamp, bootcamp workouts, la boot camp, la weight loss, how to lose weight, workout program, la health club, santa monica gym, fitness santa monica, workout program santa monica, workout santa monica, best workout, best exercise The rock out the other side.

santa monica boot camp, los angeles boot camp, los angeles personal trainer, santa monica bootcamp, bootcamp workouts, la boot camp, la weight loss, how to lose weight, workout program, la health club, santa monica gym, fitness santa monica, workout program santa monica, workout santa monica, best workout, best exerciseThat’s JUST 1 move! Want a challenge? Now, this time draw your knee towards your armpit. Yikes! Hard!

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Want more? You go it!

Go into a high plank position. plank position, how to do plank, santa monica boot camp, los angeles boot camp, los angeles personal trainer, santa monica bootcamp, bootcamp workouts, la boot camp, la weight loss, how to lose weight, workout program, la health club, santa monica gym, fitness santa monica 9Then draw your knee into your nose or forehead. Come on, you go can farther than you think! Really pull as much as you can if you want that tight tummy. plank, planking, high plank, santa monica boot camp, los angeles boot camp, los angeles personal trainer, santa monica bootcamp, bootcamp workouts, la boot camp, la weight loss, how to lose weight, workout program, la health club, santa monica gym, fitness santa monica 10And of course, always do the other side. santa monica boot camp, los angeles boot camp, los angeles personal trainer, santa monica bootcamp, bootcamp workouts, la boot camp, la weight loss, how to lose weight, workout program, la health club, santa monica gym, fitness santa monica, workout program santa monica, workout santa monica, best workout, best exercise

And THAT’S how I do it! Have fun! Try new stuff. Use gear for what is it NOT meant for. Be a fitness rebel!

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Jump!