Star Jumps with Dominique Dawes

Star Jump Exercise Video with Dominique Dawes

To get the beach body you want you NEED to sweat! Star jumps get your heart rate up, but also with this move we put a little (healthy) stress into the bones and strengthens them! 

In this video I show you how to do three different versions/modifications of the star jump exercise! Do what feels right, but still challenging enough, for you.

Check out more from the  beach body series- squat with overhead press exercise, single leg hinge with weighted arm work, & burpees.

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Comments

  1. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail.
    I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

Trackbacks for this post

  1. Burpees Exercise Video with Dominique Dawes | Body Inspired Fitness
  2. Toes Out Squat with Overhead Press Exercise Video with Dominique Dawes | Body Inspired Fitness
  3. Single Leg Hinge + Weighted Arm Exercise Video with Dominique Dawes | Body Inspired Fitness

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