To get the beach body you want you NEED to sweat! Star jumps get your heart rate up, but also with this move we put a little (healthy) stress into the bones and strengthens them!
In this video I show you how to do three different versions/modifications of the star jump exercise! Do what feels right, but still challenging enough, for you.
Check out more from the beach body series- squat with overhead press exercise, single leg hinge with weighted arm work, & burpees.
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I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.
Would love to hear your suggestions! Thanks- email us here- http://bodyinspiredfitness.com/contact-us/