Squat with Overhead Press Dominique Dawes

Toes Out Squat with Overhead Press Exercise Video with Dominique Dawes

Check out my beach bodies workout exercises with Olympian Dominique Dawes. To get the super sexy beach bod that we all want, it’s essential to get in a significant amount of cardio while toning your muscles. Sweaty cardio helps you to lose fat that is laying on top of your muscle…while toning, strength exercises help shape the muscles to look the way we want them to.

Regardless of any injuries or what is going with your body, you CAN do these exercises.

Try this toes out squat with an overhead press that works the tush, core, inner thighs, outer thighs, arms, back- it’s a full body exercise!  Efficient much? See how many you can do…


Check out more from the  beach body series- burpees, single leg hinge with weighted arm work, & star jumps.

Comments

  1. Hey there would you mind stating which blog platform you’re working with?

    I’m going to start my own blog soon but I’m having a
    hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to
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Trackbacks for this post

  1. Star Jump Exercise Video with Dominique Dawes | Body Inspired Fitness
  2. Burpees Exercise Video with Dominique Dawes | Body Inspired Fitness
  3. Single Leg Hinge + Weighted Arm Exercise Video with Dominique Dawes | Body Inspired Fitness
  4. Single Leg Hinge + Weighted Arm Exercise Video with Dominique Dawes | Body Inspired Fitness

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