1. Sign in and pay for a class you can’t cancel.
Something happens when we have paid for something! It’s more than just the cash, it’s the processes of paying that commits us to attend.
2. Make a plan with a friend and have a penalty for bailing on the other person.
Create a solid and specific workout plan with your buddy. Time, location, and workout details. If one of you bails you must have a penalty (other than being a shitty friend) that you owe your workout pal. Like a mani, massage, or cleaning her kitchen! *I always ask my friends NOT to tell me they are bailing so I have still show up! I’d rather be annoyed they bailed then annoyed at myself for losing my motivation.
P.S. I hate the gym! But if I have to go…
3. Post to Facebook or Twitter your workout goal and plan for the next day.
Ain’t nothing like sharing with …