Ultimate Butt Sculpting Real-Time Workout

The FAV 5 Workout is the ultimate booty sculpting and lifting workout! These hand picked exercises will get your butt tighter, rounder, and firmer than you’ve ever felt! Just do this super-effective 10 minute workout (5 minutes on each side) 3 times a week and your glutes will be golden!

*REMEMBER* When you do these moves actually try to feel burn during each exercise/focus on the area you are working on. When it burns, it changes!

Perform each exercise for 50 seconds ON, with a 10 second transition OFF. You’ll feel and see the BEST booty of your life in no time!

Exercises:
1) Step Back Lunge
2) Donkey Kick
3) Curtsy Lunge
4) Fire Hydrant
5) Rainbow

 

Want to workout with Jared & the BIF team in Santa Monica?
Come check us out & get your first class on us! 

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