Burner Abs Builder Workout – Progressive Exercises to Increase Abdominal Strength

We all know the two moves in this Burner Abs Builder workout – high plank & leg lifts. In this 10 minute workout you will switch between the two exercises, completing each move for 50 seconds with a 10 second transition. Each version will be different and get tougher. The progression of our base moves – high plank and leg lift – target the abs from slightly different angles, and by increasing intensity levels, we keep the abs working harder than we’re accustomed to and get the results we are looking for.

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