Has your body adapted to your exercise routine and you’re not seeing the results your looking for? It’s time to change it up!
This strength into plyo superset workout will give you the variety that will keep your body working hard and keep it challenged.
This workout consists of just 2 chest exercises, 2 leg exercises, and 2 core exercises. The first move will be a strength building exercise, and the second move, focusing on the same body part, will be a plyo/explosive exercise.
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