    | Body Inspired Fitness
Group Classes for men and women is nothing like
you have ever done before! “If you are in doubt about joining this Boot
Camp, don't hesitate! I was nervous to join, but discovered that
it is one of the best things I have ever done. There are ladies participating
of all fitness levels and you can really go at your own pace, whether
you are super fit or a novice athletes like me. I have an extremely
busy job, and needed to find a workout with a schedule to force me
out of the office. I look forward to going every day. The workouts
are interesting and varied, and every single instructor is really
nice and very encouraging. You will make a lot of friends at
boot camp and it is very motivating to be part of a group working
out together. And it's fun! I intend to keep on going to boot
camp for a long time to come. “ “For years I had been nervous joining a "boot
camp"...I have never liked being pressured by a trainer and
that is why I have stayed away from boot camps. When my "fat
jeans" started becoming tight, I became fed up and called angela
about her boot camp. She assured me it was a "go at your
own pace and there are a variety of fitness levels in each session".
So, I went and I was SO HAPPY to find that the instructors encourage
you to push beyond your comfort zone, but if you can only do that
1 more push up or jog for 1 more second, that is great and thy don't
pressure or yell at you to do more than you can do. Also, I am not
much of a gym girl and working out at either the beach or park (depending
on which camp you sign up for) is so amazing!! Time flies, I've met
really nice, non-judgemental women, and my "fat jeans" are
less tight! :) I'm signed up forever! I signed up for m-w-f session
and walk or dance tues/thurs/sat if I can. I promise you that you
will LOVE the program angela has created. Its a loving, supportive,
non-judgemental workout!” “I love boot camp for so many reasons. I wasn't
sure what to expect at first, (just like anything new) but immediately
I began to see results and looking forward to the next
session. I have not only lost inches and body fat but my physical
fitness level has improved as well. I am someone who already works
out on my own, so that's not an issue for me, but with the boot camp
I get to work muscles (with the weights) and do more AB workouts
than I would ever do alone. It is so motivating to workout on a group
level, by myself I don't push myself to do sit ups but with the group
I do, go figure!! All of the trainers are amazing and I love
the fact that each woman in the group is at their own fitness
level and all shapes and sizes. I fit right in and I can't wait to
sign up again, as you know I am in the process of developing my 6
pack ABS!! YEAH!!!” “The Palisades Boot Camp inspires individuals
on all fitness levels to stay motivated by taking the boredom out
of their normal exercise routines. Before trying this boot
camp, I was bored with running every morning, and now I look forward
to participating in a wide variety of exercises resulting in greater
accomplishments. The combination of a fantastic workout, inspiring
trainers, and an overall great group of women are the reasons I just
signed up for the next session. I can’t get enough! "I am what you would've called call a skinny fat
girl. I was thin, but I had no muscle tone, was completely unhealthy
in my eating and had no energy. After doing Palisades Boot Camp,
I noticed immediate results. I had tremendous energy throughout the
day, people were commenting on how fit I looked AND I was eating
foods that were better for me because I didn't want my hard work
to go to waste. At the end of the first session, I lost 6% body fat
and 3" off my waist. I didn't initially join bootcamp to lose
weight, but I did and not only that, it made me a much healthier
and happier person. Everyone around me noticed the difference and
I have since signed up two more times! It sounds corny, but it can
be life-changing if you want it to be." “My first reaction to boot camp was a little
intimidation, but I went the first day and I loved it! The women,
the trainers, the workout - all were exactly the kind of support
I need to meet my fitness goals (not to mention losing 5 pounds in
2 1/2 weeks). I am so happy I'm signing on for another venture!” “I had a nagging feeling throughout my third
pregnancy that the additional pregnancy weight gained was going to
be difficult to shift this time around. I was right .... until I
started Palisades Boot Camp. I started at 8 weeks post baby . "Too
Soon" screamed my friends. "Perfect timing" said my
doctor. "Welcome and lets kick butt" said Angela and her
fabulous team. The trainers encourage and nurture on a consistent
basis and you never feel like they are being conceited about it.
Believe me their workouts will help you quickly gain fitness, trim
pounds and inches and importantly take a sensible approach. They
are clear and concise with all explanations, they will challenge
you physically and mentally but perhaps the best thing about the
camp has been regaining self esteem, getting my groove back and knowing
that the boundaries of today will be hurdles well jumped next week.
I now go out and run 5-10km on non-boot camp days knowing I will
finish the km's and feel exhausted but fulfilled. I had aimed to
do this 4-6 months post baby but instead I am doing it 10 weeks after
No 3 and most importantly LOVING IT !!!!! I have ridiculous amounts
of energy for a new mum and am into many pre pregnancy clothes. I
have no doubt Boot Camp is to thank for this. Thanks Thanks Thanks.”
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