Plyo, plyo, plyo! We love these explosive moves that can increase your vertical jump, speed, stamina, and strength. Best part is that these moves are fun and make you feel like a superhero.
Jared Rodriguez of Body Inspired Fitness demonstrates some of his favorite plyo moves. Do all 14 moves in one workout, or choose five exercise, do each for 50 seconds on, with a 10 second transition into the next move. Do that series 3 times a week and then each week choose a new five moves to do. The point is to feel free to switch it up and have fun with this. These exercises are like jumping for joy!