Burn Fat Fast Workout – Best Plyometrics Exercise Routine

Plyo, plyo, plyo! We love these explosive moves that can increase your vertical jump, speed, stamina, and strength. Best part is that these moves are fun and make you feel like a superhero.

Jared Rodriguez of Body Inspired Fitness demonstrates some of his favorite plyo moves. Do all 14 moves in one workout, or choose five exercise, do each for 50 seconds on, with a 10 second transition into the next move. Do that series 3 times a week and then each week choose a new five moves to do. The point is to feel free to switch it up and have fun with this. These exercises are like jumping for joy!

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Butt & Outer Thigh Workout – 6 Exercise Real-time Routine

This lower body workout routine is designed to make you FEEL your butt and outer thighs change! You will come onto your right side and perform the entire series (6 moves) on that one side. Take a 2 minute break and then execute the exact series on side 2. You can do this routine twice a week at home, at your gym, at the park, or anywhere else you have space.

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Dynamic Stretches – Best Full Body Pre-Workout Warm Up Routine

Dynamic stretching is an amazing way to warm up your body before a workout. Unlike static stretching, dynamic stretching takes the body through stretches with movement. These stretches are specially designed to be pre-workout stretches and will get your body ready and your blood circulating.

These are Jared’s favorite five dynamic stretches that he does to prepare his body for the workout ahead. When you do these stretches you’ll engage your core, stretch your hamstrings and calves, loosen your hips, and shoulders.

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Chiseled Chest & Strong Upper Body – Push-Up Variation Workout

It’s simple…push-ups work! When you do push-ups, you’re working your core, chest, and arms AND you can do push-ups anywhere!

The best part – you can adjust the intensity of your push-ups, adjust your arm and leg positions, and adjust the elevation to add lots of variations that target different areas.

EXERCISES 1) Slow down four count push-up: start in standard push-up, then count down to four while lowering down, and push back up at a fast pace 2) Fly push-up: start in standard push-up position to start, then one hand will “step out” wide, return, and then repeat with the other hand 3) 3-in-1 push-up: start in standard push-up position, then go half-way down, come all the way up, then go all the way down, half way up, then back down, then all the way up – that’s one repetition! 4) Push-ups ’til failure: enough said!

Do this workout and make sure to write down the exercise, the date, and how many repetitions you were able to do of each exercise. Next week do the same workout and try …

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Burner Abs Builder Workout – Progressive Exercises to Increase Abdominal Strength

We all know the two moves in this Burner Abs Builder workout – high plank & leg lifts. In this 10 minute workout you will switch between the two exercises, completing each move for 50 seconds with a 10 second transition. Each version will be different and get tougher. The progression of our base moves – high plank and leg lift – target the abs from slightly different angles, and by increasing intensity levels, we keep the abs working harder than we’re accustomed to and get the results we are looking for.

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Full Body Workout To Bust Through ANY Fitness Plateau

Plateaus happen when your workout routine gets stale, you get bored, and your movements get predictable. Jared Rodriguez, Fitness Director of Body Inspired Fitness, shows you how to smash through ANY fitness plateau and recharge your energy and results! Do this 5-exercise series once, then take a 3 minute break, then hit play again. Do 3 total rounds, 3 days a week and you’ll see your whole body transform.

EXERCISES: 1) Pike Push-up 2) 3-Step Lateral Hop 3) T Push-up (High Side Plank) 4) 4 Count Run Tap Downs 5) Superman Burpee

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Ultimate Butt Sculpting Real-Time Workout

The FAV 5 Workout is the ultimate booty sculpting and lifting workout! These hand picked exercises will get your butt tighter, rounder, and firmer than you’ve ever felt! Just do this super-effective 10 minute workout (5 minutes on each side) 3 times a week and your glutes will be golden!

*REMEMBER* When you do these moves actually try to feel burn during each exercise/focus on the area you are working on. When it burns, it changes!

Perform each exercise for 50 seconds ON, with a 10 second transition OFF. You’ll feel and see the BEST booty of your life in no time!

Exercises: 1) Step Back Lunge 2) Donkey Kick 3) Curtsy Lunge 4) Fire Hydrant 5) Rainbow

 

Want to workout with Jared & the BIF team in Santa Monica? Come check us out & get your first class on us! 

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Abs Attack Workout – 8 Min Real-Time Core Exercises

Jared’s NEW real time workout series has officially launched! This is Workout Wednesday and you do NOT want to miss out on these educational, inspirational, results based, FREE workouts!

Want ripped abs? Yea, we do too! Jared’s 8-Minute Abs Attack Workout is key! This workout only is for anyone as Jared provides modifications and also up levels so no matter what fitness level you’re at now, you can complete this workout in just 8 minutes and with consistency, you’ll see and feel the results you’ve always wanted.

Live in LA? Join Jared for the Ultimate Arms & Abs Workout on Sat, Sept 24th. Details HERE!

THE WORKOUT DETAILS

Reps Each move is to be done for 50 seconds with a 10 second transition break. Perform this workout with Jared every Monday, Wednesday, and Friday. Build healthy habits by doing this ab routine at the same time of the day, each day you do it. Focus on having good form and have fun!

Trainer’s Tips Focus on improving your form over time and take …

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workout tribe

Your Vibe Attracts Your {Workout} Tribe

When I started BIF 12 years ago, I did it for me. Santa Monica Boot Camp Workout Lose Weight SoulCycle

I desperately wanted to be apart of a community. I wanted to belong. I was craving something bigger than me.

I wanted to find “my people.”

I wanted a tribe.

You see – I wanted to be with people who had an incredible desire to put their health first, but were struggling to make it work.

Because I had a secret.

I somehow figured out that the ONLY thing we all needed to actually make our health the number one priority was to have each other holding us up, making us accountable, and inspiring one another to greatness.

But how was I going to FIND my people?

No clue.

I mean, yes, I will admit it I posted tear-off-my-phone-number flyers at the Coffee Bean. I made signs and snuck them right next to the open-house signs on Tuesdays & Sundays. And yes, that was me who put a flyer on your windshield. I’m sorry! I was desperate.

I NEEDED to find …

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I Did It! I Lost 5 lbs in 1 Week.

As I shared last week, I’m on a mission to not just drop the five pounds I put on while on vacation but start feeling like ME as soon as possible.

Feeling like myself is about doing lots of SMALL healthy things every day that I love.

Dropping the weight asap is about doing lots of these small things in a short amount of time.

I promised this week I would share my exact plan and update you with my progress.

I want to start by touching on a few key things that I really want you to understand before we move into the specifics of what I did.

First, I have the luxury of time that most people don’t have. I don’t have kids, I work for myself, & I don’t have a commute. I did however work very hard to craft my life to be that way, and will therefore share my exact personal plan without filtering it or feeling embarrassed about it.

Next, I need a LOT of time alone & a LOT of time …

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