Body Inspired Blog
2pm Think Big
Everyday at 2pm the alarm on my phone goes off. The reminder says “think big”. A few months ago I realized that as the afternoon slump set in I found myself spending extremely long amounts of time not doing the work that got me closer to my big goals. I was stuck in email hell [...]
Read moreDear Bathroom Scale
Dear Bathroom Scale, It’s come to my attention that over the years we have developed a very unhealthy relationship. I deeply rely on you and it seems you do very little for me. Your communication with me is so brief and it seems as if you are always judging me for what I haven’t done. [...]
Read moreAngela Parker’s 5 Tips to get back on track in 2011
Manage Expectations No doubt about it you will have packed on an extra 2-6 pounds over the last few weeks. Just know that before you weigh yourself. Next, be realistic about how long it will take you to get it off. You can expect a weight loss of about 1-3 pounds a week depending on [...]
Read more5 Extra Pounds Huh?
Yeah. Yeah. Yeah. I have them too! Those 3-5 extra Holiday pounds that come on no matter how hard you try. You kept up with your workouts. Well, the best you could while traveling. You drank lots of water. At least in between those delish Holiday cocktails. You didn’t go back for seconds. Or was [...]
Read moreHow many freakin’ calories are in my damn food???
I know. I know. You hear me talk about calories and protein, carbs, sugar, and fat grams. But how the eff do you know what has what?? Ahhhhhhhh. Behold the magic of the internet! Check out this link and discover for yourself how to see exactly what you are consuming. It just might blow your [...]
Read moreShopping made easy!
After years of sending countless emails about my favorite products I am making life a little easier for you and ME! I created a Store with all my favorite goodies… clothes, products, gear, ipods, heart rate monitors, even my picks for staying cute while working out! Check it out kids!
Read moreYoga is awesome!
OK I don’t exactly walk around thinking that. Let me just get THAT out of the way! BUT I sure as shit neeeeeed it. I need to stop, look, listen, and breathe into myself. Sigh. So yesterday I finally got my tush to class. It’s so lovely when you realize you are exactly where you [...]
Read moreHorrible but amazing!
Coffee Mate hazelnut creamer. Fake sugar at it’s finest. I know its REALLY bad for you but I love it. I love it so much I want to marry it. Seriously. We all have that one thing that we love and yet is not our best choice. As long as we keep it to ONE [...]
Read moreWhat would Angela do?
My goal is to TEACH you how to see a big fitness goal and learn how to break it down in a way that works for YOU and with your schedule, limits, attention, and interest. Sticking to your routine is a must. Here are some helpful hints to stay on track in order to see the [...]
Read moreDelicious Kale and Pinto Bean Soup
Delicious Kale and Pinto Bean Soup There’s nothing better than a warm bowl of delicious and healthy soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here’s [...]
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