Body Inspired Blog
Style for Change ~ I am LovingEco’s Tastemaker!
LovingEco, one of my fav sites, is all about offering hip & stylish eco-friendly fashion & beauty products! Just read their mission & you’ll understand why I am obsessed. Plus, it doesn’t hurt that ALL of their products are up to 70% off! SCORE! “Our mission is to create a healthier planet. We are passionate [...]
Read moreThe Food Conundrum
I’m sure by now a lot of you are full force in your diets for a healthy, happy & fit 2012. Avoiding this and that but secretly pining for the time that you can give in to a gooey dessert or sourdough anything. I find that with food, I have a really hard time just [...]
Read moreMy Fox Sports Pilot – Physique with Dominique
I did some pretty fun & awesome things in 2011! But hands down, the most exciting thing I did all year was meeting Olympic goal medalist Dominique Dawes when I shot a pilot for Fox Sports called Physique with Dominique (so catchy, I love it)! Dominique is not only an Olympic LEGEND, but one of [...]
Read moreSelf Sabotage ~ Leave The Fear Behind
What is it about letting yourself down that sometimes taunts us to let go? We set goals, and go all in to achieve them and when we fail it hurts so much that we can’t get back to the original point. I deal with clients with this issue a lot. You hear about crazy diets [...]
Read moreThe Picture Challenge
How can you turn a resolution into a way of life? I ask myself this question usually around this time of year. At one point, many years ago, I made a resolution to get in shape, to stay in shape, to eat better, and to be less inhibited to try new things. It’s amazing how [...]
Read moreAdjusting Your Exercise & Workout Routine To Go with YOUR Flow
Adjusting to THAT time of the month… Feeling limited by having my period is something I’ve always fought. When I was a teenager I’d conceal my pads and tampons to the best of my ability. During the summer I’d avoid the beach in fear that I’d have a string incident or be mistaken for a [...]
Read moreStillness – The Ability to Completely Be
The New Year always forces me to reconcile my expectations. Whether they are of mind, body, work, or relationships (usually all of the above) I wonder what I can do to achieve them realistically. When my expectations step out of my realm of reality is when I tend to set myself up for failure. And [...]
Read moreExpressive Exchange: Self Expression Through Color & Art
A few weeks ago I did something REALLY different for me. I did art. Let me break this down for you another way… I can do stick figures, very good ones too, with boobs and skirts and shoes. I don’t do art. I doodle. My friend Debbie Lockie has a company called Expressive Exchange. Fancy huh? She [...]
Read moreCable Core Pulls. Be a fitness rebel!
I experimented with some sweet KILLER lower ab workouts while in Arizona visiting my Dad! I’m not the biggest fan of the gym, but when on vacation the gym is reliable and I know I can get in a sweating workout before all of my family festivities. For this workout, you will need a cable [...]
Read moreSnack Trap-tics – Healthy Snacking to the Rescue!
Movie theaters are total traps! There are no healthy food options and there is absolutely no way to avoid the foods you spend the rest of your day trying not to eat. I find these traps in so many parts of daily life that I think it’s time that we work out how to stay [...]
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