Inspiration
The Secret Ingredient to a Happy & Healthy Life
Did you know that the largest organ in your body is your skin? Bigger than your heart, that you put so much pressure on to carry you through life. Your skin keeps you looking’ fly if you treat it right. And while we depend so much on this skin, why is it so hard to [...]
Read moreThe Game Changer Session- Setting Goals & Making Them Happen {Mommy & Boot Camper Guest Post}
Last night was one of the windiest and coldest since I moved out here 6 months ago. It was also my night to run 13.1 miles. I could have tried to reschedule that run, but I had arranged childcare and booked it as a date with my husband (we used to run long distances together [...]
Read moreTaking the Guilt Out of Pleasure
This may be the most appropriate week to address this: GUILTY PLEASURES! We all have them. Some of us take them in the form of salt, others in the form of sweet. Either way, they are there. They’re lurking at the coffee bar, on the menu, next to the cashier, and in the most well-lit [...]
Read moreCelebrate Your Revenge Body
Here we are, a day before the most over-hyped, argument-causing, over-sexed holiday of the year. There’s something about Valentine’s Day that resonates starting at a young age. I don’t know how you were brought up, but when I was a kid everyone brought Valentine’s Day cards or cupcakes to school. As a young child it [...]
Read moreSuper Bowl Serenity
Have I mentioned that I just finished a life-altering cleanse? During those two weeks I was put to the ultimate test: the Super Bowl! An annual affair synonymous with drinking, eating and shouting. Even though I am far from a sports nut, I love a wild Sunday Funday here and there. Superbowl is one of [...]
Read moreClean Energy – Cleanse Wrap-Up
Rounding out the end of this 14 day cleanse and I must say: I am really proud of everyone who followed through with their promises to themselves. Every single day I had someone approach me with some discovery they had on the cleanse. “I didn’t eat while I was cooking dinner! I used to snack [...]
Read moreWhy I Put My Oxygen Mask on First – Guest Post by Mom & Boot Camper
I admit that I used to think it seemed a bit counterintuitive when the airline attendants would insist on obtaining verbal agreement from parents that they would put on their own oxygen masks before putting one on their baby should we all find ourselves in an emergent situation. “Really,” I’d think to myself, “wouldn’t any [...]
Read moreBeing a Fitness Fashionista: Sporting My Stylish Workout Clothes
This is where fitness meets fashion. When I workout I want to be cute and feel like a girl. I crave a perfect fit for my athletic body, killer patterns, lots of color, and yummy fabrics. I’m also really into accessories! I love wearing wristlets, rings, simple diamond studs, and on my non cardio days [...]
Read moreTechnotronic Fitness – Best Apps for the Best Workout
A lot of us spent a lot of time being out shape, too worried or reluctant to get involved in a healthy lifestyle. The fear of the unknown, I believe it is called. But there is something inside of you that yearned to feel healthier, begged for strength and pleaded to increase your confidence. But when [...]
Read moreUntitled Magazine’s POWER Issue {on deck}
I can’t help but say “Dammnnn” when I see this! As many of you know I am the resident fitness guru (so fancy huh?) for Untitled Magazine. The POWER issue is coming soon! Much like in this photo, I am bursting in anticipation for everyone to get their hands on this! In the meantime, check [...]
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