Inspiration
Real Women Have Curves on Healthy Bitch Daily
Being fit isn’t about being skinny…it’s about finding POWER! It’s time to stop hiding those wide hips, strong thighs and luscious ta-tas. It’s also time to throw away your scale, stop staring at your cellulite and agree that starving yourself is not an option. While you’re at it, throw comparing yourself to others out the [...]
Read moreDove Movement for Self-Esteem Weekend 2011
For the past 2 years I have participated in the Dove Movement for Self-Esteem Weekend at the Boys & Girls Club of Venice. It has always been my passion to help young adults recognize their full potential & to understand that they are beautiful just the way they are. In 2010 I led a group [...]
Read moreBreaking Out of Your Fitness Rut on Healthy Bitch Daily
I’m constantly asked what my weekly workouts look like. I love to spice it up or else I’ll just get bored. I always do the workouts that I give my boot camp classes, but I keep my body guessing & my energy up by mixing my routine everyday. Trying something new (whether it be a [...]
Read moreWhat is possible for your fitness, your body, your life… if you never cheated?
The key to sticking to your diet & never cheating on your healthy food plan involves a Vitamix, easy & healthy recipes, Sunday food prep, lots of green tea, & Facebook. I’m serious. Two weeks ago I asked my Boot Campers to join me for a week of NO CHEATING. This week was about NEVER [...]
Read more5 minute workouts on Healthy Bitch Daily: The Lazy Girl’s Guide to Getting Hot
Check out my 5 minute workouts on Healthy Bitch Daily! You don’t need to spend all day working out in the gym- it only takes 5 minutes to get HOT! Say hello to your flat stomach, toned arms & sexy, lean legs! Click HERE to read the full article on HealthyBitchDaily.com & to follow along [...]
Read moreNo Cheating for ONE Week
I’ve been thinking… about cheating. We cheat all the time. We cheat on our food. We cheat on our workouts. We cheat our work. We cheat the system. But when we do this we are only cheating ourselves. Cheating ourselves out of knowing what it’s really like to BE FULLY committed to something. Imagine what is possible [...]
Read moreChelsea Settles on MTV Tonight!
Tonight is the premiere of Chelsea Settles on MTV. This twelve episode series for MTV is the first time on TV you will see what it really takes to change your life. I appear on the show on November 8th. I am Chelsea’s fitness trainer! But, I am more proud to say I am her friend. [...]
Read moreWorking Out is for Wimps
Bet you never thought you would hear a fitness trainer tell you to NOT workout. Instead I want you all to TRAIN! There is a difference! Check out the full article on Healthy Bitch Daily. I would love to hear your goals. Tweet them to me @AngelaParkerFIT and I’ll be sure to shout back with [...]
Read moreMother-Daughter Fitness Program: A Sneak Peak of my NEW Book!
My first book, “90 Days to a Stronger Body & Deeper Connection with Your Daughter,” is BORN! It has been my life’s work for many years to educate, motivate, and inspire families to live happier, healthier, and more vibrant lives. Over the last 8 years I have noticed a significant disconnect between a mother’s body [...]
Read moreWell in L.A. – Healthy Happy Hour
Well in L.A. hosts Healthy Happy Hour. Come to connect, while also boosting your health & wellness with power yoga, green juices, smoothies + a goodie bag! Can’t wait to see you all there on Sunday, September 25th.
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