Workouts
What’s your excuse?
I ate too much before my workout. I didn’t eat enough yesterday. The sun was in my eyes. My music wasn’t the right pace for me to find a rhythm. I have to take a walk later and don’t want to burn myself out now. All of the things that run through our brains when [...]
Read moreParker Challenge Workouts
My boot campers did THIS Parker Challenge the other day, but I wanted to share it with everyone. No matter where you are, you can do the Parker Challenge (obviously, if you aren’t in sunny Santa Monica, CA make sure you get in the cardio!!) My students have 1 hour of class time to get [...]
Read moreWhy Use a Heart Rate Monitor During Exercise?
The benefits of heart rate monitors… Sure you can feel sweat dripping down your face when you workout. You feel hot & you are certain your heart is beating faster. But what does that really mean for your health & fitness level? To really take your fitness to the next level you should educate yourself [...]
Read moreVital Juice Names Body Inspired Fitness Best LA Boot Camp
Wow, so humbled & honored to be named Best Boot Camp-Style Class by Vital Juice LA in their Skinny Black Book to LA Fitness. Here’s what they have to say about Body Inspired Fitness… “Three times a week for six weeks–can you handle it? Parker’s tough love approach is more love than though, but she [...]
Read morePUMA BodyTrain City Event in Miami
Wow, I can’t believe it has already been almost 3 weeks since I was in Miami hosting Puma’s BodyTrain City event! The weekend of March 2rd was all about ladies enjoying fitness with a buddy- the essence of Puma BodyTrain, training together & that is just what we did! It was awesome spending the weekend with a bunch of lovely [...]
Read moreSweaty Science
There are a million reasons we pressure ourselves to be active: we want to lose weight, look good in a bikini, keep up with the kids (or active partners), or simply stop being jealous of those people that make looking good seem so effortless. You and I both know that it takes a great amount [...]
Read moreOne Fine Day
A crazy thing happened to me the other day. I was in a rush, hurrying to get some Yoga in before a hectic day. I must have been so lost in my own thoughts that I just nodded at the check-in to whatever class was starting in Room 1. I walked into the room, straight [...]
Read moreHonest Exercising
There are moments, I find that are both scary and secure. Whether it is my nature or something larger I find a lot of solidity in moving and working my body to the point of exhaustion. It is this yoga principle that I apply to so many moments, as a trainer and as a student [...]
Read moreTechnotronic Fitness – Best Apps for the Best Workout
A lot of us spent a lot of time being out shape, too worried or reluctant to get involved in a healthy lifestyle. The fear of the unknown, I believe it is called. But there is something inside of you that yearned to feel healthier, begged for strength and pleaded to increase your confidence. But when [...]
Read moreThe Game Changer: Inspire Yourself to Greatness
When I introduced the Game Changer in bootcamp this session I was really worried that it would overwhelm my campers. It is a lot. The challenge is to set a huge goal, and chip away at it during the six weeks of bootcamp. For those who neglect to center and quiet their brains, they chose [...]
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