Workouts
Technotronic Fitness – Best Apps for the Best Workout
A lot of us spent a lot of time being out shape, too worried or reluctant to get involved in a healthy lifestyle. The fear of the unknown, I believe it is called. But there is something inside of you that yearned to feel healthier, begged for strength and pleaded to increase your confidence. But when [...]
Read moreThe Game Changer: Inspire Yourself to Greatness
When I introduced the Game Changer in bootcamp this session I was really worried that it would overwhelm my campers. It is a lot. The challenge is to set a huge goal, and chip away at it during the six weeks of bootcamp. For those who neglect to center and quiet their brains, they chose [...]
Read moreMy Fox Sports Pilot – Physique with Dominique
I did some pretty fun & awesome things in 2011! But hands down, the most exciting thing I did all year was meeting Olympic goal medalist Dominique Dawes when I shot a pilot for Fox Sports called Physique with Dominique (so catchy, I love it)! Dominique is not only an Olympic LEGEND, but one of [...]
Read moreThe Picture Challenge
How can you turn a resolution into a way of life? I ask myself this question usually around this time of year. At one point, many years ago, I made a resolution to get in shape, to stay in shape, to eat better, and to be less inhibited to try new things. It’s amazing how [...]
Read moreAdjusting Your Exercise & Workout Routine To Go with YOUR Flow
Adjusting to THAT time of the month… Feeling limited by having my period is something I’ve always fought. When I was a teenager I’d conceal my pads and tampons to the best of my ability. During the summer I’d avoid the beach in fear that I’d have a string incident or be mistaken for a [...]
Read moreCable Core Pulls. Be a fitness rebel!
I experimented with some sweet KILLER lower ab workouts while in Arizona visiting my Dad! I’m not the biggest fan of the gym, but when on vacation the gym is reliable and I know I can get in a sweating workout before all of my family festivities. For this workout, you will need a cable [...]
Read moreYour At-Home Full Body Workout Routine!
This workout is sure to get your heart pumping & your body feeling great! This high intensity interval & strength workout will help you burn fat, get lean, strong muscles, & help you get the results you want. Plus, it’s fun (my boot camp clients will attest to that)! Start your workout by doing at [...]
Read moreCommitment Phobia- The Workout Dilemma
I got a tweet recently and I am asked all the time “how do I commit to a work out?” The truth is you don’t commit to ONE workout. You commit to why you would want to workout. It’s a really good place to start. What do you want to change? How do you feel? [...]
Read moreLadyLUX Feature: Angela Parker kicks some booty with boot camp
Check out this lovely article featured on LadyLUX.com today! Also, I saw this quote posted on the LadyLux site & it made my day… “Happiness is when what you think, what you say, and what you do are in harmony.”-Mahatma Gandhi Boot camp. The phrase may conjure up images of drill sergeants screaming orders into megaphones [...]
Read moreFootwear Fashion for Fabulous Fitness Feet
White socks are for BOYS! Ladies… if you wanna rock some cute workout outfit style keep your socks to ANYTHING BUT WHITE! I love grey. They go with everything and just look super cute and hit with all colors of sneaks. My favorite are Balga. I wear a medium. I also LOVE ALL colored shoes, [...]
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