We all know the two moves in this Burner Abs Builder workout – high plank & leg lifts. In this 10 minute workout you will switch between the two exercises, completing each move for 50 seconds with a 10 second transition. Each version will be different and get tougher. The progression of our base moves – high plank and leg lift – target the abs from slightly different angles, and by increasing intensity levels, we keep the abs working harder than we’re accustomed to and get the results we are looking for.
Jared’s NEW real time workout series has officially launched! This is Workout Wednesday and you do NOT want to miss out on these educational, inspirational, results based, FREE workouts!
Want ripped abs? Yea, we do too! Jared’s 8-Minute Abs Attack Workout is key! This workout only is for anyone as Jared provides modifications and also up levels so no matter what fitness level you’re at now, you can complete this workout in just 8 minutes and with consistency, you’ll see and feel the results you’ve always wanted.
Live in LA? Join Jared for the Ultimate Arms & Abs Workout on Sat, Sept 24th. Details HERE!
THE WORKOUT DETAILS
Reps Each move is to be done for 50 seconds with a 10 second transition break. Perform this workout with Jared every Monday, Wednesday, and Friday. Build healthy habits by doing this ab routine at the same time of the day, each day you do it. Focus on having good form and have fun!
Trainer’s Tips Focus on improving your form over time and take …
Jared shows you how to perfect your low plank form to ensure you are properly trained.
Come into low plank on your mat. Track your elbows directly under your shoulders, fully extend your legs, and press down onto the balls of your feet. The point of emphasis here is to scoop your hips under and contract your glutes. This protects your lower back and directs ALL of the resistance into your core. What do you get? An injury free, stronger, more functional, healthier, sexier YOU! BOOM!
Intermediate: Hold 20 deep breaths Advanced: Hold 40 deep breaths
Do the exercise for 3 sets with a 30 second break in between sets.
This is the MOST fundamental piece of abdominal work you can do AND in fact, any piece of abdominal work you can do WHILE doing another exercise. This little tip alone activates, strengthens, and pulls the abs in towards the back and….THIS makes your waist smaller and your spine stronger! Okay, now check it out and apply it to EVERY move you do so you can work 100% of your core.
Let me know how this is working for you!
Take your body to “take your shirt off” worthy by Coachella with Jared’s four exercise workout. Set your timer on for 40 seconds on, 10 seconds off (for transitions). Then rock this routine to our favs from this year’s line up from our Coachella workout playlist.
Move 1 – Mountain Climber: Start in a high plank position with your wrists under your shoulders and your feet together. Begin by pulling one knee inwards towards your face and then hop and switch legs continuously so your body is in rhythm.
Move 2 – Standard Crunch: Start by lying on your back with your knees bent and feet flat on the mat. Your feet should be shoulder width apart. With your hands behind your head and elbows wide, crunch your shoulders up while exhaling and lower down with control. REPEAT!
Move 3 – Reverse Crunch: You will start and remain in a crunched position.Take your knees together and pull them inward towards your face. TIP: keep your knees together at all times. Lower your legs down and gently tap your …
Come on ladies, you know that even if you aren’t showing off your midriff at Coachella, it is awesome to know and feel like you can rock that “as little as possible” clothing style. Holly demonstrates her Pilates inspired core workout that is guaranteed to strengthen, tone, and tighten your Coachella abs.
Come check out her signature 7-Week Ladies Only WORKOUTS!
The Switch Kick / Kick Through / Spider Plank is a one of a kind exercise which challenges your abs, arms, hips, and pushes your coordination to a new level! This workout demands balance and strength. Start in a high plank position and attack it on both sides as you bring your foot through to meet your opposite hand.
1) This is a dynamic NEW move that will spice up your fitness routine!
2) Do this exercise for a total of 10 reps on EACH side. This should give you 20 total. Make sure to breathe out as you raise each leg.
3) Do 3 sets of 20 reps with a 60 second break in between sets. Make sure to do the exercise 3 times per week for MAXIMUM gains and benefits!
This is my single favorite move for toning and shrinking the sides of my core. This move can be modified for all levels. This one move is the ultimate game changer for your muffin tops!
MAKE YOUR LOVE SWOON THIS VALENTINE’S DAY!
Guys… ladies don’t want flowers and chocolate… they really want you to get a 6-pack!
Ladies…your man will go nuts when he sees that tight lil waist in your V-tine’s outfit!
This Valentine’s Day give the one you love the gift that keeps on giving – a washboard stomach.
Do these FOUR moves – THREE times a week – for the next few weeks. And come the big V-Day she will thank you for taking off your shirt and not spending any money.
Exercise 1: Weighted Crunch
The HOW – Lay flat on your back on a mat or towel with your knees bent and your feet flat on that mat. Fellas grab a 10-15 pound weight/ladies 5-10 and hold the weight in a fixed position right about your chest with straight arms. Perform crunches with the weight up. Do 20 -30 reps depending on your fitness level.
Exercise 2: Reverse Crunch
The HOW – On your mat, lay on your back with your hands to your sides and your feet …
How do you test your core strength? PLANK! PLANK! PLANK! Holly demonstrates how to perfect your plank form AND shows you a variation with a hip rotation/dip. If you are looking to have a tighter waist, stronger core, and just be a rockstar, then add this exercise into your daily routine.
When performing the plank with a hip twist move be sure to keep both elbows on the ground, and then twist your hips to the left. Gently touch your left hip to the ground and then return to the neutral plank position. Repeat on the other side. In order to really connect with your core and build the strength you are looking for, you will want to take your time on each side. Do not rush through each part of this move and engage your core as much as possible.
Looking for more plank variations? We’ve got ’em HERE!