Workouts
Your Post-Thanksgiving Workout
Did You Overdo It On Thanksgiving? Try This Short and Sweet Post-Binge Workout To Combat The Guilt Did you gobble gobble your way into your stretchy fat pants over the weekend? If so, it’s time to make up for your sins. This post-Thanksgiving workout is short and sweet – so get your ass back into [...]
Read moreHoliday Gift Guide: BOYFRIEND EDITION
FANCY Jawbone Up This swanky device tracks your total health. How much you move & sweat. Your food & nutrition, as well as how you felt at each meal. Jawbone Up also calibrates your sleep to tell you how good of a nights rest you are actually getting! You can track your friends health as well. Even [...]
Read moreGive a gift. Get a gift. Or both!
Give a gift. Get a gift. Or both! This holiday season, Body Inspired Fitness is making your shopping EASY! Give a gift you know everybody would love to get. Maybe even YOU! GIVE A GIFT Give a BIF gift certificate in any dollar amount! Good for all our 6-week boot camp programs! Simply email us and we will make [...]
Read moreChelsea’s Secret
The retreat episode of Chelsea Settles is by far my favorite. What you didn’t see was an amazing moment between Chelsea & myself where without microphones we spoke very openly and honestly. As Chelsea gently swung in a tree swing I sat at her feet as she read her journal to me. As she shared [...]
Read moreFollow in Chelsea Settles Footsteps to a Lifetime of Health & Happiness
Starting to workout for the first time can be such a bitch! Its confusing, overwhelming, and exhausting to try and figure out where to start. You can follow the same steps I share with Chelsea Settles to help her on her journey to a lifetime of health & happiness. Photo by Jeremy and Clair Weiss [...]
Read moreReal Women Have Curves on Healthy Bitch Daily
Being fit isn’t about being skinny…it’s about finding POWER! It’s time to stop hiding those wide hips, strong thighs and luscious ta-tas. It’s also time to throw away your scale, stop staring at your cellulite and agree that starving yourself is not an option. While you’re at it, throw comparing yourself to others out the [...]
Read moreBreaking Out of Your Fitness Rut on Healthy Bitch Daily
I’m constantly asked what my weekly workouts look like. I love to spice it up or else I’ll just get bored. I always do the workouts that I give my boot camp classes, but I keep my body guessing & my energy up by mixing my routine everyday. Trying something new (whether it be a [...]
Read moreWhat is possible for your fitness, your body, your life… if you never cheated?
The key to sticking to your diet & never cheating on your healthy food plan involves a Vitamix, easy & healthy recipes, Sunday food prep, lots of green tea, & Facebook. I’m serious. Two weeks ago I asked my Boot Campers to join me for a week of NO CHEATING. This week was about NEVER [...]
Read more5 minute workouts on Healthy Bitch Daily: The Lazy Girl’s Guide to Getting Hot
Check out my 5 minute workouts on Healthy Bitch Daily! You don’t need to spend all day working out in the gym- it only takes 5 minutes to get HOT! Say hello to your flat stomach, toned arms & sexy, lean legs! Click HERE to read the full article on HealthyBitchDaily.com & to follow along [...]
Read moreWorking Out is for Wimps
Bet you never thought you would hear a fitness trainer tell you to NOT workout. Instead I want you all to TRAIN! There is a difference! Check out the full article on Healthy Bitch Daily. I would love to hear your goals. Tweet them to me @AngelaParkerFIT and I’ll be sure to shout back with [...]
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