Dynamic stretching is an amazing way to warm up your body before a workout. Unlike static stretching, dynamic stretching takes the body through stretches with movement. These stretches are specially designed to be pre-workout stretches and will get your body ready and your blood circulating.
These are Jared’s favorite five dynamic stretches that he does to prepare his body for the workout ahead. When you do these stretches you’ll engage your core, stretch your hamstrings and calves, loosen your hips, and shoulders.