Beach towel or mat, water, sunscreen.
This exercise class was created just for girls ages 12+ who want to move their bodies in a fun way! Participants will enjoy a variety of fitness activties that feel more like play than work. Girls work at their own levels and are invited to try new things in every class.
Holly Clapham has been training kids + teens privately for years. She wanted to create a fun, approachable, & affordable way for more youth in our community to have access to a fitness program that is rooted in the Body Inspired Fitness philosophy.
At Body Inspired Fitness we believe that regardless of your age, size, or fitness level – YOU have the power to change your life through exercise. We believe YOU should feel happy + confident in your body RIGHT NOW regardless of what it LOOKS like. Our mission is to empower you to FEEL inspired by what your body can DO!
Make friends that are not in your usual social circle
Have fun + be creative with your body
Feel healthier, stronger + more aware
Build self confidence + self esteem
Sleep soundly + awesome dreams
Improve balance + coordination
Learn to love gym class
Experience exercise in a supportive, fun, and non-judgmental way!