This program provides a safe, encouraging and FUN environment for girls to learn how to exercise, become fit, eat healthy, meet new friends, increase body awareness and build self confidence. Participants learn many forms of fitness; yoga, Pilates, strength training, aerobics, circuit training, and more! Not just for athletes – this class is for dreamers, dancers, bookworms, creatives, and social butterflies. PLUS every week we introduce tools to encourage girls to stay positive, love their bodies and maintain a healthy self image no matter what! Must be heart-healthy and cleared for exercise.
Please note: Makeup classes will be offered in the case of extreme weather. Makeups will not be offered for classes missed by the student.
Class meets in Palisades Park at the intersection of Ocean Ave and Palisades Ave.
Beach towel or mat, water, sunscreen.
This exercise class was created just for girls who want to move their bodies in a fun way! Participants will enjoy a variety of fitness activities that feel more like play than work. Girls work at their own levels and are invited to try new things in every class.
Holly Clapham has been training kids + teens privately for years. She wanted to create a fun, approachable, & affordable way for more youth in our community to have access to a fitness program that is rooted in the Body Inspired Fitness philosophy.
At Body Inspired Fitness we believe that regardless of your age, size, or fitness level – YOU have the power to change your life through exercise. We believe YOU should feel happy + confident in your body RIGHT NOW regardless of what it LOOKS like. Our mission is to empower you to FEEL inspired by what your body can DO!
Make friends that are not in your usual social circle
Have fun + be creative with your body
Feel healthier, stronger + more aware
Build self confidence + self esteem
Sleep soundly + awesome dreams
Improve balance + coordination
Learn to love gym class
Experience exercise in a supportive, fun, and non-judgmental way!
If your daughter is interested in our summer Fit Girls program please let us know! We are surveying our girls now to help find the perfect days and times. We’d love your feedback. Email Holly@bodyinspiredfitness.com
Don’t hesitate to reach out to Holly Clapham with any questions, concerns, feedback, or ideas regarding her Fit Girls program. Holly@bodyinspiredfitness.com