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Our Mother/Daughter Program NOW OPEN! See below for all the details!
Fitness Training for Kids & Teens Body Inspired Fitness not only specializes in training for kids and teens, the company was originally founded exclusively for Kids & Teens! We understand that its hard as parents to get your kids to exercise while juggle a full time job, time with the family and a social life. Times have changed and schools are cutting out important health related classes and activities that are extremely important to the growth of children everywhere. Despite the growing health risks and obvious need for health education very little is being done to change these dangerous habits. With this in mind Angela Parker created the ONLY fitness program that is specifically designed for kids and teens of all ages. We offer at-home customized workouts for your children as the individual that they are. Our unique programs tap into what your children enjoy to create motivational sessions that keep them having fun and wanting more. Through hard work and a fun atmosphere your child will learn the benefits of good health and fitness they will carry with them throughout their lives. Not only do we focus on getting your child physically fit, our sessions help raise self-esteem, giving kids a healthy, positive body image and and improving their quality of life. Most importantly, they see that success is possible with a set goal and a little hard work. Trained by Angela, who has extensive experience working with kids in every way imaginable, Body Inspired trainers help children build habits and learn routines that they will keep with them forever. Unlike in a class setting, where kids can find themselves one of ten or fifteen students, we provide a safe, comfortable, and secure setting for individual learning, where exercise and healthy living is incorporated into their daily lives. "I have always been around kids, helping to motivate them to try harder, push farther, and believe they can achieve their goals. With a little hard work, anything can be achieved." ~ Angela Parker
Improves concentration Private Session $85- $125
Body Inspired Fitness Mother & Daughter Fitness Program. Angela Parker & Holly Clapham created a one of a kind fitness program just for Moms & Daughters. Having Mother/Daughter clients for years, Holly and Angela discovered the key to young women feeling confident, self assured, fit, and healthy is to be inspired and guided by their own Mother. So they created a fitness program that includes semi-private workout sessions with Holly & Angela, customized at-home workouts, weekly check in calls, connection questions, and a perfectly tailored road map for both Mom and Daughter to be the healthiest and most fit they have ever been. This 3 month program gives Moms the most unique and special time to spend with There is no program like this anywhere else and we are very proud
MOTIVATION! When Mothers and Daughters work out together, they have a built in workout buddy that they won't let down. Getting fit together is fun! No matter your age! For more info, to sign up, or to buy a gift certificate call us today!
Information about Childhood Obesity
Our children are facing a serious problem, a real threat to their health and well-being. Childhood obesity is at an all-time high, and if unchecked, can lead to serious health risks both now and in their future as adults, not to mention the poor body image and lack of self-esteem and self-confidence that often shadow overweight children.
This problem is real, and growing. According to the Centers for Disease Control and Prevention (CDC)'s National Health and Nutrition Examination Survey, 17.5% of children between the ages of 6 and 11 are overweight. That's almost 5 million children, under the age of 12. If that wasn't scary enough, that figure is a more than 400% increase for children of the same age in the mid '70s. And it is expected that 50% of these young people, and 70% of their slightly older counterparts (12-17) will continue to carry that weight, becoming obese and overweight adults. In 2002, the American people spent approximately $92 billion dollars on obesity-related medical expenses, and the U.S. Surgeon General estimates that there 300,000 deaths a year in this country, associated with obesity.
What's the solution? EXERCISE!! The CDC reports that more than 33% of children aged 14-17 do not engage in physical activity vigorous enough to even maintain weight, much less lose it. And attendance in physical education classes all over the country is down about 20%. Why? Because for most of us, P.E. was never fun. It's awkward, it's embarrassing, it can be down right humiliating. Especially for a child who is already overweight. In our Kids + Teens Fitness program, our trainers will come to your home, where you child feels most safe and secure, and will work one-on-one with them to lose the weight, build confidence and self-esteem, show them that they CAN achieve their goals and ambitions. We make working out FUN, so your child will want to put in the work and stick with it. Working with Body Inspired Fitness is a great way to set your child back on the path to a healthier, happier life.
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